How do I get rid of knee pain after running?
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I just did about 14 laps around the track today, but when I got home, my knee started hurting really bad. The pain is on the right knee, on the inner-side of the knee. What should I ...show more
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Answer:
make sure you stretch before running and cool down afterwards about 10-15 minutes each time, It may seem stupid but it works, Drink LOTS of water, it helps avoid cramp, and pain... As for now, keep your leg elevated and try ice first, for about 20 minutes, then switch to a heating pad... Most important though is keep hydrated!
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