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What are some stretches I can do for upper back pain?

What are good lower back pain stretches?

  • I know I hurt my back while working out back in April and I haven't caught a break from the lower back pain since then. I need to know what I should do to get it better so I can ...show more

  • Answer:

    It would probably be a good idea to get examined by your doctor so that they can advise on an appropriate course of action. If exercises are appropriate, they need to be targetted specifically at your problem and not be likely to irritate the problem further. Your doctor may recommend other forms of treatment, including referral to someone like a chiropractor.

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One that helped me thru my lower back injury: Sit on your knees on the floor, try to keep your back as straight as possible. Put your arms up above your head, like you're about to dive into a pool. SLOWLY move both your arms and back forward, down to the ground until it becomes so painful that you cannot do it anymore. Stretching thru the light pain is what will speed up your recovery. Hope I helped!! EDIT: But I would really suggest a chiropractor- only they can know what is wrong. They helped me thru this injury above, as well as when I slipped a disk in my back a few months back. It will hurt during their procedure, but after, you will feel like a million bucks.

Ella

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