How to heal back pain?

go to the chiropractor. put a heating pad or ice on it. have a little kid walk on your back or have someone give you a massage

There's no simple solution to back pain, but most of the time it does go away on its own within a matter of weeks if you give it a chance to heal. That'll probably mean taking your daily activities down a notch or two for a while and possibly adjusting the way you sit and sleep. Alternative therapies like massage, acupuncture, and yoga might help the pain go away faster. In the meantime, you could take ibuprofen for temporary relief. This website gives some detailed suggestions: http://www.getridofthings.com/get-rid-of-back-pain.htm

Have you thought about wearing a SACROILIAC BELT (aka SI BELT or TROCHANTER BELT) around your pelvis? What it does is that by providing the correct balance of resistance and resilience, the SI belt re-establishes the joint’s normal motion, thus relieves stress and instability at these weight bearing structures. The price of SI belts are in reasonable range these days, average cost is about $40 USD. I know a lot of people who wear SI belts, and I've read some astonishing testimonials about it. There are many si belts out there, but Serola SI Belt seems to be the best one as far as quality, comfort, and price are considered. Check out their website for more: http://www.serola.net/product_new_sac_belt.php I think you can buy directly from their website at: http://serolabelt.com/new-serola-sacroiliac-belt.aspx Hope it helps, good luck to you!