How much Zinc is too much?
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I have been taking 80 mg of zinc every day for getting rid of my acne and to get rid of those white spots on my nails which I was told is caused by zinc deficiency. But I am not sure ...show more
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Answer:
The white spots on your nails is not caused by a zinc definciancy, both people with and with out proper levels of zinc have demonstrated white spots on nails. The RDA is very low, 15mg Zinc and potassium work in conjunction with each other so you will want to look at the levels of both. Therapeutic dosage can be as high as 250 mg I personally would not go over the eighty you are at.
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