How To Lose Leg Fat?

How to lose belly, leg, arm, and neck fat in one month?

• okay i know i have asked ridiculous questions on how to lose weight fast. but now its time to get serious. i really need to know how to lose arm, belly, leg, and neck fat completely ...show more

• Answer:

  Well you can't target where the weight will come off. Your body needs to burn it and some people lose weight in different places. You don't say how much you want to lose but 3,500 calories is one pound. If you want to lose 10 pounds then you need to burn 35,000 more calories then you take in. Here is a website showing how many calories you need to intake http://dietonautopilot.com/how-many-calories-lose-weight-calculator and here is one showing what activities burn what calories. http://exercise.about.com/cs/fitnesstools/l/blcalorieburn.htm If you can get rid of it one month is up to what you put into it. Count every calorie and make sure to get a ton of exercise, jogging or running is the fastest way to burn calories and firm your whole body plus you don't need to buy any expensive equipment.