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What is an energy regime?

What are some recommended energy bars?

  • I am looking for an energy bar that can help me go through medium length (1.5h) strenuous training sessions (Brazilian Jiu Jutsu) but not cause the energy-bar-belly phenomenon (which is what happens when people pop carb-rich energy bars because they feel entitled due to their training regime). Are there any recommended ones?

  • Answer:

    To be honest, I think energy bars are a waste of money. Any combination of a banana, a glass of milk (chocolate, if you'd like), and a peanut-butter-and-jelly sandwich will do just as well, cost less, and be healthier (by way of being less processed.) Consume about an hour, an hour-and-a-half before you train. That said, if you must use an energy bar, Clif Bars do the trick, and they taste the best (in my opinion.)

Kent Fung at Quora Visit the source

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Try Sesh - the best tasting energy bars! http://seshbar.com - theoretically, only shipping in Europe though. Here is a pretty cool review of the Sesh bars: http://www.methodmag.com/content/sesh-energy-bar

Bartek Czerwinski

Mine favorite are the Builders from Cliff. They have the right amount of calories and 100% amount of vitamins, minerals, and other essential nutrients. I don't have to worry about eating fruits every day.

Kapil Dalwani

I really enjoy Clif bars as they come in a huge variety of flavors, and they're all about being organic and healthy. They are packed with carbs- but energy has to come from somewhere!

Nimrod Priell

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