Good diet and exercise program to get in shape for volleyball season?
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i got out of shape between last season and this season i need an exercise program and a good diet to get me back in shape, and i need my over hand serves harder.
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Answer:
Core training hands down. Go to local gyms or trainers and see if they have core training sessions, it builds your muscle as well as your stamina. Also, lay off high sodium snacks. Core training will also develop arm muscle, and greatly improves your overhand serving.
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