What are some good weight routines for water polo?

Water polo players: any tips for weight lifting?

I just finished a water polo summer camp and we lifted weights twice a week. I have a 3 week break until practice starts again and I wanted to know how I could continue lifting ...show more
Answer:

Continue to do the same exercises with the same amount of weights... once that becomes easy add 5 pounds but make sure you do the exercise right. It is better to lift 10 pounds the right way than 50 the wrong way. Also eggbeatering with a medicine ball above your head is really good.

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