How do I get rid of upper back pain?

How do you get rid of upper back pain after rugby?

  • after playing a hour long game tonight and playing in 4 different positions 3 of witch ave never played before i have a sore muscle and spine pain can anyone help

  • Answer:

    massages or even hot patches. you can buy these from the shops. theres also pills you can take for movement pain. good luck :)

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I know that many professional athletes use infrared heating pads to relieve muscle pain and heal from sports injuries. This is an article about it, hope it helps: http://www.natural-alternative-therapies.com/far-infrared-heating-pads/

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