How do you get rid of upper back pain after rugby?
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after playing a hour long game tonight and playing in 4 different positions 3 of witch ave never played before i have a sore muscle and spine pain can anyone help
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Answer:
massages or even hot patches. you can buy these from the shops. theres also pills you can take for movement pain. good luck :)
KQKOZ2PCTICBUMNRCW7POZL2FY at Yahoo! Answers Visit the source
Other answers
I know that many professional athletes use infrared heating pads to relieve muscle pain and heal from sports injuries. This is an article about it, hope it helps: http://www.natural-alternative-therapies.com/far-infrared-heating-pads/
frmeital
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