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Has Anyone Else Done this..?

Anyone else done Lemonade Diet (aka Master Cleanse)?

  • Anyone else done Lemonade Diet (aka Master Cleanse)? [I'm at the beginning of day 3.] What were some positive effects you noticed once you were done?

  • Answer:

    I've twice done a 3-week detox program that involved a glass of warm water with lemon juice in it for breakfast, among other things. I did lose a bit of weight each time (just 2-3 lbs) because I wasn't focused on losing weight but more on keeping with the requirements of the detox like eliminating sugar, fat, caffeine and processed food from my diet; not mixing carbs and proteins; eating natural food; increasing fresh fruit and vegetables; replacing white flour and white rice with whole grains.

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The Master Cleanse, also known as the Lemon Cleanse and the Maple Syrup Diet, is a dieting program created by Stanley Burroughs in 1941 and made popular by Peter Glickman through his book Lose Weight, Have More Energy and Be Happier in 10 Days, which promotes Burroughs' regimen to a modern audience. [1] Burroughs states that it is a detoxification program that aids in the removal of harmful toxins from within the body, as well as a reducing diet for loss of weight,[2] and a cure for ulcers[2] and "every kind of disease,"[2] resulting in "the correction of all disorders."[2] [

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