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What are some good sleep aids?

What are non-habit forming sleep aids?

  • How can some sleep aids be habit forming, and some aren't, when it's the fact that you get to sleep, that is addicting?

  • Answer:

    There is physically addictive and psychologically addictive. Anything can be psychologically addictive to the right personality. The way a drug works can make it more or less physically addictive. (This included herbals. Please make sure you understand that herbals can interact with other drugs or other hebals before you take them!)

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One that I take is melatonin, you get in the herbal section at the drug store and to my knowledge it isnt habit forming.

georgia_lockhart2000

benedryl. lavender essential oil on your pillow case. warm milk. 5-htp (it's a serotonin precursor that you can buy at gnc) try exercising more too.

Lirio

Cannabis(marijuana). Studies have shown that marijuana is not an addictive substance (you may do your own research if you wish). Will put you right out.. guranteed.

Andres C

a bullet

Valley Mental Health tooele Utah

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