How to Increase Eyesight and keep eyes healthy?

Do eye exercises that strengthen your eye muscles. Do an online search for them, but don't buy anything anyone is selling! Just do exercises. Here's one link to get you started: http://www.ehow.com/how_2077740_exercise-eye-muscles.html Change your focus often. If you are reading, stop at the end of each page or two and focus on something far away. If you are focusing on things far away, stop every few minutes and focus on something close. Hold your head still and track moving objects with your eyes only.

If there was any way of improving your eyesight with foods or exercise noone would wear glasses or contacts. These ideas are just scams to get your money. You have quite a mild perscription , if you don't like glasses then look at contacts.