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How do you do front and back handsprings?

What is a handsprings (front, back) in gymnastics?

  • Well we are doing a gymnastics session in are gym class and 1 of the hard stunts is a handspring and I don't understand what to do. any tips?

  • Answer:

    if you want to try it, do it with a spot, or double spots to help keep you up (so you dont hit your head on the floor) and to help kick your legs over once your hands hit the floor. Make sure they know what they are doing! Its like a back-bend kick-over, but faster with your legs together. Look up an example on youtube.

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I don't recomend trying it they are kinda hard http://www.wikihow.com/Do-a-Back-Handspring there is that web site with pictures on how to do it. Again don't try it. You can also do it forward, it's basically the same thing just a different direction

KittyKatXX19

if you still don't know what it is just look up back handspring on youtube but i wouldn't advise trying them by yourself if you have no traing of what to do.

Jenny K

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