What are some good exercises I can do at home so that I can build strength and flexibility for snowboarding?
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I just started snowboarding more often during the last few winters and I'm starting to get really good at it. Any suggestions for exercises I can do at home? Thanks!!
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Answer:
Squats definitely. Your thighs and calves take a beating so running and biking are good for building up muscle for boarding.
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Other answers
Well snowboarding is really tough on the legs and abs, so my suggestion would be to maybe do some squats or lunges to build leg strength and some sit ups or other ab workouts to build a stronger core.
Zachary M
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