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Stretchs for lower back?

What are some good stretchs for ice skateing?

  • What are some good stretchs for ice skateing to get my sprials higher and just be more flexible. Thanks!

  • Answer:

    I would suggest the following: 1.) The Splits - The Left and Right are good for regular spirals and the middle is good for side spirals. 2.) Straddle stretch 3.) Back Stretches - Touching your head with your toes and back bends are good stretches for your biellman. 4.) Work on basic leg strength too. Even if you're flexible, you need leg strength to hold your leg up there.

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work on the splits--left, right, and middle. also practice backbends of any sort. and stretch your spirals on the wall.

randomgirl

Here's a video if stretches that really helped me ALLOT for leg flexibility, it's kinda to stretch for splits but you know that's good to right? :) Hope this helps! i know it did for me.

Well you could work in strerching your spiral against a wall while holding on to a chair. when that gets better, just stretch without the wall. when you are trying something new, be careful not to over stretch.. good luck!! :)

RY

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