How can I get better at the 100 meter dash?

How do i get my 100 meter dash time up?

  • I am going to be a senior in high school this upcoming school year and i run a 10.9 in my 100 meter dash. How or what is a good way to get my time up for that first meet of the season?

  • Answer:

    Practice. Practice before the season even starts and you should be in fairly good shape when the HS season starts and when your first track meet comes up.

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practice

Secrets xoxo

Watch lots of clips of professional athletes and improve your technique.

Wear roller skates.

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