How many miles a week do I need to run to stay in shape over the winter and do good for track in the spring?
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I live in Michigan.. so sometimes the snow can get crazy, but other times I can get lucky in the Winter. How many miles do I need to run a week during the winter? Track is 3 months ...show more
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Answer:
i run 8km a week so about 5 miles a week will do to get fit again but if you wanna be pro go with 15 miles a week.
G4RCEFAGQBA73BTSJFBSISQ4E4 at Yahoo! Answers Visit the source
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