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Does Anyone Know Where I can Race?

Does anyone know where I can find a good 20 week training plan for a 10k race?

  • Am running the London 10k in May and need to get myself fit for it, I consider myself fairly fit, go to the gym when I can, but can't run too far!!!!

  • Answer:

    there are many over the internet. just google it

2HDG5WQYP5UGHXIGSL2YW45Y5M at Yahoo! Answers Visit the source

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put down the cake!! lots of pasta...thats good for sustainable energy carbs carbs carbs and run run run

LillyLauridsen

Runnerworld has a good website and there is a runner/author who has written books about marathoning but he has a plan for a 10K as well. John Bingham I think his name is. He wrote No Need For Speed and another book one of them has the training plan in it.

Capt_John_97

Try the Runnersworld website (www.runnersworld.co.uk) they have a whole section on training including beginners guides. I have run a few 10's in the past. I run 2-3 times a week at present between 5 and 10km.

paul5494

run to the fence and back x300000

Sidney Vicious

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