Does anyone know where I can find a good 20 week training plan for a 10k race?
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Am running the London 10k in May and need to get myself fit for it, I consider myself fairly fit, go to the gym when I can, but can't run too far!!!!
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Answer:
there are many over the internet. just google it
2HDG5WQYP5UGHXIGSL2YW45Y5M at Yahoo! Answers Visit the source
Other answers
put down the cake!! lots of pasta...thats good for sustainable energy carbs carbs carbs and run run run
LillyLauridsen
Runnerworld has a good website and there is a runner/author who has written books about marathoning but he has a plan for a 10K as well. John Bingham I think his name is. He wrote No Need For Speed and another book one of them has the training plan in it.
Capt_John_97
Try the Runnersworld website (www.runnersworld.co.uk) they have a whole section on training including beginners guides. I have run a few 10's in the past. I run 2-3 times a week at present between 5 and 10km.
paul5494
run to the fence and back x300000
Sidney Vicious
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