How can I be motivated to get myself up and exercise?

look at yourself in a full body mirror,and know if you fall back to sleep nothing will improve.

Treadmills are f'ing boring. Is there somewhere you can run outdoors? I find it a lot easier to keep going in that situation than on a treadmill. Also, do you set out to "run for 40 minutes" and end up just walking/slogging? You might be better of doing intervals of fast running and walking than just a monotonous slow jog. I've just gotten back into running, and I've been doing a "2 minutes run, 1 minute walk" thing for like 45 minutes at a time. At the beginning of each run, I time myself to see how long I can go before I feel like stopping, and then I walk. I've been dong this a couple days a week for two weeks, and already the time I can go without feeling like walking has doubled. Try intervals. Also, I don't know if you drink caffeine, but it might help (in moderation). I usually only drink caffeine when I'm about to go running, and it gives me that extra restless boost to get started.

Tell yourself that you're the fattest person on earth, you need to work out A LOT, you need to lose weight or everyone would make fun of you and no one would marry you and your love might even reject you. you would look good in no clothes and even the most expensive clothes you'd wear would look sick on ya! so you need to get up and work out :D

Dear friend,I suggest you prioritize your activities well during a day.That is to consider the important things first then the least important things in order to avoid the procreation.