Does running tighten your stomach muscles & does it give u muscles in ur arms & Legs?
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Answer:
FACT!: running is the best form of exercise. it requires strength and endurance. if you are an avid runner, then your fat will dissolve. you will get muscles on your legs, but you should totally do squats, sit ups, push ups etc. to speed up the process (: have fuunnn!!
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Other answers
no. Running only helps you loose weight and body fat. If you want to tighten muscles and make them stand out, you need to lift weights and do specific exercises that you can find on the web. But keep in mind that if you don't have a good nutrition, not running nor weights (and ab exercises) will work. Keep a good nutrition.
Caroline S
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