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How many calories does running burn?

How many calories does RUNNING for 30 minutes burn?

  • Also, how many calories does jogging for 30 minutes burn?

  • Answer:

    The calories you burn mainly depend on your weight and the distance you cover. The answer to your question would depend on how heavy you are and what paces you consider "running" and "jogging." If you jog 3 miles in 30 minutes, you are likely somewhere in the 300 calories ballpark, but the exact number can vary.

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that depends on how fast you run, what the gradient is (uphill or downhill), and it also depends on your body. you can use the calculator under to calculate it. but u have to know how far or fast you run.

stuppp

I burn about 350 for 4 miles. I do like an 7 min mile pace. It depends on your weight i weigh 105 lbs. So if you weigh more you burn more cal. Go to a cal counter online

horsegirl

It depends on the distance, the speed, the terrain ,( uphill, down hill) and it depends on your pace. If you sprint for thirty minutes, that's like doing a hour jog. So next time you run or jog, its not how many calories you burn but its trying to promote physical activity in your community. So, I see it as if you run alot every week, you'll probally burn a hand full of calories but remember, It all depends on how much you push yourself to the limits. From, :) Chris

Chris500

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