How much does core strength improve your running economy? Upper body?

Hey I'm wondering how much your core strength improves your running economy, and also how much the upper body does. I know it's nothing that can be exact, but I would like to ...show more
Answer:

For Sprinting, it is nearly as important as leg muscles. Your shoulders and chest are what control your arms pumping, so I would suggest push-ups!!!

DXNORSKZH6JGULHTKB5UPJYBCI at Yahoo! Answers Visit the source

Was this solution helpful to you?

Other answers

well if your a sprinter, having upper body strength helps ALOT. but even if your a distance runner, upper body does improve times because your arms will get less fatigued and can help pump your body faster at the end of the race. As for core, yes this does help. If you have a weak core, you could be prone to back injuries or bad posture while running. All strength comes from your core so working it will help A LOT.

kbamboozle

Related Q & A:

How much Winter running should I be doing?Best solution by Yahoo! Answers
What should I do to improve my running?Best solution by Yahoo! Answers
How much would insurance for running a business cost?Best solution by Yahoo! Answers
How much can I improve my LSAT score?Best solution by policydiary.com
How much much more body fat do I need to loose for a six pack?

Just Added Q & A:

How many active mobile subscribers are there in China?Best solution by Quora
How to find the right vacation?Best solution by bookit.com
How To Make Your Own Primer?Best solution by thekrazycouponlady.com
How do you get the domain & range?Best solution by ChaCha
How do you open pop up blockers?Best solution by Yahoo! Answers

For every problem there is a solution! Proved by Solucija.

Got an issue and looking for advice?
Ask Solucija to search every corner of the Web for help.
Get workable solutions and helpful tips in a moment.

Just ask Solucija about an issue you face and immediately get a list of ready solutions, answers and tips from other Internet users. We always provide the most suitable and complete answer to your question at the top, along with a few good alternatives below.