How to prepare myself for next xc/track season?
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so this year im a freshman and my freshman track season ended pretty poorly (got an ankle injury at the last month and couldnt run). i could only get a 5:27 mile, a time trial 200m of ...show more
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Answer:
Overtrain for cross country. Run 5-6 miles in a go three times a week. That way you'll be ready for the shorter Xcountry distances.
RDBLCVBRV44JPIIJ7VPSOFKKQ4 at Yahoo! Answers Visit the source
Other answers
hop on one foot and do core. try do do stuff that exercises your lungs that will really help. i'm serious about the hopping. it really builds muscle
Marie
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