How many push ups, sit ups, pull ups, and curl 20 pound dumb bells- im 13 year old guy?
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i do about 3sets of 16 on the curls but i don't ever do sit ups push ups or pull ups so i kinda need advice i can also do one set of 50 curls with 10pound dumbbells
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Answer:
just do push-ups an sit-ups youll improve eventually
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