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How much Winter running should I be doing?

How do I manage running in the winter?

  • I want to try to start running in the winter time in cleveland, oh. What should I wear? Right now cross country is coming to an end and I want to stay for Track in the spring and ...show more

  • Answer:

    If your school has an indoor track team, then join that. That's what I'm doing to keep in shape once spring gets here. :)

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just dress warm and in layers because you may actually get hot while running and be careful on the roads for cars cause the conditions may be harsh

george 4man

You need to make sure that you dress properly. You don't need to bulk up with clothing completely, but you should wear athletic gloves, a turtleneck underarmour, a hoodie, track pants, and a skull cap. dress about 20 degrees warmer than it already is outside, because remember; you will get warm as you continue running. also, stay hydrated so you don't have lung and throat pain.

LIVE FREE

Try an indoor track like at the YMCA or somewhere. Also try going to the Runner's Den or the Running Room or another Running Store, and ask what they have for winter running

anongirl

you should wear warm clothes....it will be cold...

Mommy to my Kailyn

Just get a gym membership and run the treadmill

Simply D

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