How get thicker ? [ bigger butt, wider hips, bigger thighs ]?

If you're in middle school, I wouldn't worry about it at all. Your body will change as you mature. Your hip bones may get bigger too, so you can be thin with wider hips. If you just want to fit into your clothes for now, try drying them a little longer so that they shrink (not for too long though, you don't want them to get tight or too small!)

I don't know how old you are, but as you physically mature this filling out will happen naturally. A lot of girls go through this dilemma--you're not alone!

Buy smaller clothes. If you want to FEEL thicker, then try on something that you can not fit in and you will feel thicker lol.

I were sick of seeing a too-small booty in the mirror and trying on clothes that don't make your butt pop. Now I get extra attention every time I go out. I can enjoy the sexy feeling I have every day. Discover the systems I followed http://BiggerButtSecrets.zano.info Here some exercises: •Stand with your feet shoulder-width apart and balance on one foot. Keeping both of your legs straight, extend the raised leg so that the muscles in your butt contract. Do this 10 times; switch legs and repeat for as many sets as you see fit. •Lay on the ground and do two or three sets of toe taps. On your mat, lay on your back with your arms at your side. Lift your legs and bend your knees at a 90-degree angle so the bottom of your thighs are perpendicular to the floor. Slowly lower one foot down and tap your toe to the floor, then return to your starting position. Repeat this action, alternating legs until exhaustion. This exercise will work the lower area of your buttocks.

I were sick of seeing a too-small booty in the mirror and trying on clothes that don't make your butt pop. Now I get extra attention every time I go out. I can enjoy the sexy feeling I have every day. Discover the systems I followed http://BiggerButtSecrets.icure.biz Here some exercises: Stand with your feet shoulder-width apart and balance on one foot. Keeping both of your legs straight, extend the raised leg so that the muscles in your butt contract. Do this 10 times; switch legs and repeat for as many sets as you see fit. Lay on the ground and do two or three sets of toe taps. On your mat, lay on your back with your arms at your side. Lift your legs and bend your knees at a 90-degree angle so the bottom of your thighs are perpendicular to the floor. Slowly lower one foot down and tap your toe to the floor, then return to your starting position. Repeat this action, alternating legs until exhaustion. This exercise will work the lower area of your buttocks.

Why would you want to get bigger!??!?! I cannot tell you HOW much I wish I was smaller. I hate being fat. Anyways. Try going to a bmi site and seeing what a healthy increase in calories you can eat. Run and lift weights. You'll notice changes over time =)