How do I increase my blog traffic?

Hello all, I write a health blog at http://healthforself.today.com and was looking around on how to build traffic and hopefully subscribers and regular readers. I came across a traffic builder called FreeViral. I have tried it and it started really slow as you have to basically market the link, but now I am started to get more and mroe traffic..the work paid off. Anyways, the link is: http://www.FreeViral.com/?r=270628 Give it a read, give it a try. Nothing to lose. Let me know how it works. Please, check out http://healthforself.today.com if you can..may subscribe or trade a link. Thanks.

21 ways to increase blog traffic:- Choose the Right Blog Software (or Custom Build) Host Your Blog Directly on Your Domain Write Title Tags with Two Audiences in Mind Participate at Related Forums & Blogs Tag Your Content Launch Without Comments (and Add Them Later) Don't Jump on the Bandwagon Link Intelligently Invite Guest Bloggers Eschew Advertising (Until You're Popular) Go Beyond Text in Your Posts Cover Topics that Need Attention Pay Attention to Your Analytics Use a Human Voice Archive Effectively Implement Smart URLs Reveal as Much as Possible Only One Post in Twenty Can Be Linkbait Make Effective Use of High Traffic Days Create Expectations and Fulfill Them Build a Brand