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How to get rid of knee pain?

How to get rid off my pain & swelling on my knee ?

  • I had hurt just above my right knee nearly a one & half months ago. The pain was reducing slowly. Suddenly a swelling formed upon my knee 15 to 20 days back. I showed the doctors. One ...show more

  • Answer:

    visit a sports therapist. they specialise in joint injuries in relation to muscular disorders. likely they will massage the area to drain fluids from the area and also do some pressure point massage to relax muscles and fachia and tendons. these muscles may just be trapping or constricting nerves. when the muscle relaxes the nerves should fire up and start to work correctly transmitting message more efficiently to and from the brain sensory motor centre. do not go to a general massage therapist who is not skilled in refex and joint rotation. they may add to your problem.

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Try to stay off the sore knee & elevate as much as possible. Try alternating moist warm heat & ice packs. See ANOTHER doctor. I have Rheumatoid arthritis & unfortunately there's only so much one can do to alleviate chronic pain. Sometimes we have to learn to live with it.

jan c

You didnt mention having had any ex-rays of the knee... It's not good to have swelling (and pain) for such a long time. Go to an Orthopedist (bone Dr). They'll at least ex-ray and find out for sure what is causing the symptoms and what your options are from there...

Giddyup

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