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How to do a proper back flip on trampoline?

How do you over come the fear of doing a back flip on a trampoline?

  • im trying to do a back flip but every time i try to do it i chicken out and just fall backwards...help?

  • Answer:

    Don't try it just yet, go really high and fall on your back to get used to being backwards, then started flipping to your right or left shoulder and landing on your knees, my backflips came accidently when i started doing that, i was one of the people who thought i could never do a back flip ever, and i did.

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I had the same problem with doing a flip off the diving board in a pool. I found that if you just try and throw yourself into the flip you will find it is easier than you think. A word of caution though do not try this if you are not in fairly good shape and definitely dont do it on a small trampoline.

bowler9052

Don't put too much thought into it while you're doing it. Just do it. Most of the time when people over-think, they usually mess it up.

-S-

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