How do I build up speed for soccer?
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I'm kinda slow, not super slow but not exactly super fast. I am barely in the average speed group. In soccer I usually play defense and I'm good at it and like playing but ...show more
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Answer:
run 3 laps non stop and once u have completed the third one drinks water and rest for 2 minutes and then run the last 2 laps. Do this every day and in a month or 2 you will be able to run faster than before.
6CL6RCHF6H4WFY4KQWPO5EJHKE at Yahoo! Answers Visit the source
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