Find solution
What's the best nautral foods to eat for natural shiny hair?

Foods to eat for healthy hair, nails, skin?

  • Answer:

    milk- it gives you strong bones and teeth nuts, olive oils and avocados are GREAT for your hair protein like chicken and fish- also good for your heai and nails fresh fruits and veggies- such as: carrots- eyes and cheeks (makes them redder) mushrooms- again, your hair (adds shine and texture) cucumbers- hair and face (clearness) dark chocolate and green tea- antioxides to filter "dirt" from body. grains are important too but you CAN live without them. everything else just balances out your body:) luck!

AGP4U4DM6UZZTEEWADWPWR3NTM at Yahoo! Answers Visit the source

Was this solution helpful to you?

Other answers

You should look for a total healthy diet in particular. This will yield great results in all areas of health. A primarily raw foods diet is one of the healthiest choices you can make.

Ropedown

Foods that contain biotin or vitamin B, niacin, veggies rich in vitamin C or greens, and of course, vitamin E.

Red Panda

Calcium- Cheese, yogurt, milk, ice cream, pizza, and anything else loaded with cheese. i know a guy who is all dairy diet

Jim

Related Q & A:

Just Added Q & A:

Find solution

For every problem there is a solution! Proved by Solucija.

  • Got an issue and looking for advice?

  • Ask Solucija to search every corner of the Web for help.

  • Get workable solutions and helpful tips in a moment.

Just ask Solucija about an issue you face and immediately get a list of ready solutions, answers and tips from other Internet users. We always provide the most suitable and complete answer to your question at the top, along with a few good alternatives below.