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How to lose belly weight and love handles?

Trying to lose weight especially love handles...?

  • I just want to tone up I don't need to lose heaps of weight. Any ideas on how I cas improve my willpower when it comes to eating bad foods? I am quite happy with my body. I ...show more

  • Answer:

    Sounds like you have the same body type as me. YOu probably need to add some muscle on your legs to make your waist look smaller. Adding muscle will also increase your metabolism. You should do stair sprints for cardio, or some kind of sprints. Adopt a regular weight routine for your legs, chest, back, and abs. As far as increasing your willpower when it comes to eating bad foods....I don't know. Either you really want it, or you don't.

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When we want to get rid of body fat, there is no way to specifically burn fat from one part of the body. Doing situps won't burn the fat that is covering your abs and doing tricep extensions won't get rid of the fat that is covering your triceps. The only thing you can do is lose weight all around and eventually the problem area will also improve. The way to burn fat is through a calorie restricted diet in conjunction with an exercise routine that will burn calories. Activities that burn calories include running, biking, swimming and other high intensity activities. Guide to Reducing Body Fat - http://straighthealth.com/pages/guides/reducebodyfat.html

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