Do we need a daily multivitamin supplement?

Why does anyone need a combination multivitamin and fiber supplement?

• I saw a whole display devoted to this product in the middle of a store aisle today. Is it SO difficult to put some vegetables on your plate?

• Answer:

  I can't say we can have enough fibers... Sometimes foods requires some kind of supplements, but multivitamins are useless... Its like filling gas in your tank for forgeting to put oil in the engine... Very useful to say the least. Most multivitamins have too little quantities to make any differences, or miss some catalyst element necessary to activate the vitamin action on the metabolism (I will not go in details, but the most important vitamins require those catalyst). Its like taking calcium, if you don't eat a banana or got some phosphate, your calcium will go down the drain, as the phosphate is what fixes the calcium to the bones instead of sending it to the liver... Multivitamins are only a business model based on so, so researchs.