How can I loose weight in a fast and healthy way?

My wedding is four months from now, and i haven't lost No weight, I need a quick method on how to loose at least 15lbs before my wedding =)
Answer:

I used to have the fattest stomach. Here's a good pdf i found -Training-Nutrition-Secrets For Lean-Body by MiKe Geary.pdf really helped me, i have uploaded here http://www.sendspace.com/file/ibfzap to share with my friendzs u can download if u want It gave me great workouts and diet tips and showed me what I was doing wrong before... Good luck to you!

CPEIFQYXE4ZE7SCAFENV4ZZBWE at Yahoo! Answers Visit the source

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Other answers

Eat healthy and exercise is the answer to every question regarding weight loss. If you're prepared to make some small sacrifices then losing weight is a pretty simple affair.

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proteins veggies fruit water water water water walking

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