Find solution
What diet has worked best for you?

What diet tips have really worked for you?

  • I have tried every diet book out there. So far, the only thing that's worked for me is a raw diet but I never can stick to it for long!

  • Answer:

    okay, to get into shape , speed up your metabolism, rid yourself of excess toxins in your blood or fat to lose weight ,,,,,do as follows: Stop drinking & smoking (if you do this regularly) eat fruits & vegetables all you can (buy a food/rice steamer to make it easy on you)...(vegetables might not seem "tasty", like junk foods, at first,,, but can be as you aquire your taste to them..and are loaded with energy and nutrients)...avoid all junk food, cokes, sweets, etc...and drink water . If you eat meat ,,use only steamed, baking or grilled methods for preparing fish or chicken. also, do an hour of walking each day at least. or some type of excercise. * you should lose about 10 lbs per month

N6RAU5XSQMZQDIBL4STONF2DF4 at Yahoo! Answers Visit the source

Was this solution helpful to you?

Other answers

If you really want to loose weight, have more energy, sleep better, have more mental clarity, While using an organic no stimulant program and never have to change your diet again...contact me. Health and nutrition have always been apart of my life. But Iv'e never seen anything else do what this program can do. I safely lost 16lbs in 20 days while my friend gained 25lbs of lean muscle on the same program. I would post the info but I don't want to post a password needed for the info I can email or text you the info. Feel free to call as well. Lisa Bell 858-349-6342 [email protected]

lisa bell

i eat whatever i want to eat, as long as i stay within 1200 calories! that's always worked for me. if i want a cookie, brownie, ice cream, etc, ill eat it! but i wont eat a huge portion of it. and i'm constantly drinking water. i easily drink 4L of water a day.

beautiful disaster

Think about what you can add to your diet, not what you should take away. Start by focusing on getting the recommended 5-9 servings of fruits and vegetables each day. "It sounds like a lot, but it is well worth it, because at the same time you are meeting your fiber goals and feeling more satisfied from the volume of food," says chef Laura Pansiero, RD. You're also less likely to overeat because fruits and vegetables displace fat in the diet. And that's not to mention the health benefits of fruits and vegetables. More than 200 studies have documented the disease-preventing qualities of phytochemicals found in produce, says Pansiero. Her suggestion for getting more: Work vegetables into meals instead of just serving them as sides on a plate. "I love to take seasonal vegetables and make stir-fries, frittatas, risotto, pilafs, soups, or layer on sandwiches," Pansiero says. "It is so easy to buy a variety of vegetables and incorporate them into dishes.

mohammed Rafi

Eat only 3 meals a day no snacking in between. More importantly do 30-60 minutes of cardio everyday

Jack

cut out unnecessary sugar (cookies) drink 8 cups of water eat protein (egg, cheese) 30 min of waking up eat two servings of fruit walk 30 min a day

arakelain01

Related Q & A:

Just Added Q & A:

Find solution

For every problem there is a solution! Proved by Solucija.

  • Got an issue and looking for advice?

  • Ask Solucija to search every corner of the Web for help.

  • Get workable solutions and helpful tips in a moment.

Just ask Solucija about an issue you face and immediately get a list of ready solutions, answers and tips from other Internet users. We always provide the most suitable and complete answer to your question at the top, along with a few good alternatives below.