What do dancers (specifically ballerinas) eat for breakfast?
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What does their diet consist of?
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Answer:
Porridge with agave nectar because it keeps my energy up and the nectar provides natural sugars :)
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Other answers
Well I'm a ballerina...I have been since I was little, but honestly it really depends on the ballerina and their body type. Not shape wise necessarily, but far as our metabolism. But to answer your question we have to be really careful with what we eat. We eat a lot of healthy foods. Lots of vegetables, fruits (not too many because of the high sugar levels in fruit even though its natural), we do eat some carbs because everybody has to take in carbs. One huge thing we don't eat sweets! There are a few people I know who do, but for them its only once a year. A lot of ballerina's I know including me are vegans because it's so much better for you and you feel so much better. Being one gives you lots of energy which we need when we work 8 hours a day dancing, but not everyone does. But like I said it really depends on the ballerina.
Jessica
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