What multivitamin supplements do you take?

Do you take dietary supplements like multivitamin tablets, I don't think our daily diet is sufficient to?

• provide us with all the vitamins and minerals that the body needs, particularly if you are a vegetarian and you need multivitamins to supplement your diet. what about you ? do you ...show more

• Answer:

  No. I don't know who told you a vegetarian diet is not sufficient. I was a vegetarian for almost 5 years and now I'm a vegan for almost 1 year. I have never in my life taken any supplements and I'm in perfect health. I get all of my nutrients from the food I eat. My doctor was amazed at how perfectly healthy I am, until I told him I'm a vegan and I don't take any supplements. As long as you're eating the right variety of food, you don't need to take any. Btw, research was done showing that supplements really don't do all that much to benefit you and that they can cause serious health problems later on in life.