How to get my toe touch higher before summer cheerleading?

I want to get my toe-touch higher before cheer leading starts in the summer and all my coaches say I have really pretty jumps and I want to get like all star jumps. I want to have a ...show more
Answer:

It's all about practice and getting your abdominal muscles strong. The stronger your abs, the higher your jumps go. Try doing crunches that work your abs & also practice practice practice. Don't forget to always point your toe!

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Other answers

The only thing you can do is stretch and get stronger leg muscles! I'd do 30+ minutes of stretching each day and some kind of leg workout. I am on an allstar level 5 team and front row for jumps

Erica

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