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Why do I always feel so tired and sleepy?

I always feel soooo tired & sleepy, what can I do to get more energy...??

  • I always feel soooo tired & sleepy, what can I do to get more energy...?? I'm always tired but I have a HUGE exam coming worth half my mark, I can't afford to be drowsy. I ...show more

  • Answer:

    You're in college, you party a lot, eat horribly and sleep irregularly. If that's the case, the problem is, you're a college student. You need to eat better and get on a normal schedule. Now, if you are always tired and have been for a while, there are several things you should be checked for at your doctors: Anemia, diabetes, thyroid problems and depression. These are common causes of fatigue. If you are ok with al of these, I recommend excercise and supplements. I tried supplements and found they totally changed my energy level. You need to get good ones though. The stuff at the drugstore and grocery stores aren't regulated, so get them from a company that specializes in vitamins and regulates their own quality. I use Vitality for Life. By the way Red Bull has got to be the most disgusting thing I've ever tasted. Most of the energy drinks on store shelves are nothing but caffiene. The only decent, healthy ones are sold by network marketers. My husband gets a drink that comes in 6 flavors, including rootbeer! It's all about the vitamin b.

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Exercise releases endorphins that make you feel re-energized and also help you feel good about your self. I also heard that apples give you more energy than a can of pop. You could try those energy drinks if you want but they are packed with calories.

juniper

I take a nutritional drink that helps me with energy as well as mental clarity and focus. It is all natural, and it doesn't contain caffeine, so it doesn't leave you jittery. I will send you the link to the website if you would like more information. Due to Y!A guidelines I am unable to provide it for you here since they consider that "promoting" a product. I do have to say, it really has helped me.

izofblue37

get energy by shower & drink hot thing

jo0oly

Excersicing in the morning, or taking an early morning shower always wakes me up. If you excersice you will feel more energetic overall.

The "GG"

eat protein

Violet Pearl

try red bull also if ur used to running keep doing it like every day i go to park every day and we race play hide and seek and play sports sports work more most likly soccer and it also depends on how much u sleep 8 hours the best but u can still be tired if u still are.get more sleep or drink energy drinks but only last 1 hour

gezim k

Go to the gym, Get some exercise

Tiffany

The first thing that you must do is go to Wal-Mart Pharmacy or some other Pharmacy where there is a blood pressure machine. If you have high blood presure, that's what makes you sleepy with no pep. Check your pressure first, if that's normal, I'd advise you to see a Doctor.

Tyranus

take liquid vitamines, eat healthy high protein meal, lots of fruit. Eat breakfast most importantly.

Alimay

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