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How can I fall asleep faster?

How can fall asleep faster?

  • i cant fall asleep i tried everything and its hared i usually fall asleep at 3 am i tried reading,writing,worm bath,worm milk,yoga,breathing exersize and more but non of them ...show more

  • Answer:

    drink a glass of milk or eat a bowl of not-sugary cereal before bed (rice crispies, cheerios...) then lay down in your bed and relax. take some deep breathes. It will also help you if you develope some kind of routine that you do right before bed and once you are laying down in the bed. Like, I lay down and start by facing one way on my side. I begin listing all of the people that I love. As I do this, I gradually roll onto my other side (the side i like to sleep on) then I try closing my eyes and sleeping, not thinking about anything but my favorite people. if this doesn't work, I lay flat on my back and whisper the calming lyrics of my favorite song "If I lie here, If I just lie here, would you lie with me and just forget the world" then I close my eyes, remain calm, and eventually drift off.

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i have the same exact prob id read a school book like math or something boring and then i totally fall asleep or if that doesn't work then i consider you tp rub your eyes while your sleeping you'll fall asleep really fast or even exercising before you sleep you'll eventually get tired and then fall asleep trust me i had the same problem last year but when i did those things i totally went to sleep hopes this helps

Mariam K

counting sheep

someone1436

you need to relax yourself - sounds like you have tried everything that your suppose to do - i would take a half of a p.m. i know you don;t want sleep aids but you may have to just - watch tv and chill out a while. you'll sleep better tomorrow.

candy

not much more you can do sleeping pills might help sex helps talking to people might help good luck

Moo moo I'm a chicken

You know, the sound of a fan usually lulls people to sleep. If you have air condition or a separate plug-in fan, they both work. Put the fan just across from you. This ALWAYS put me to sleep, or the sound of the A/C going above my head does the trick as well.

OMFGWTFBBQ

count sheep and do som sit up and push up eventully u will get tired are if u jus sit there long enough with the lights off under the cover u will evuntally fall asleep from boredom

LiLTROUBLE

drink warm milk before sleeping

nad n

think about something you like and think about it until you sleep it works for me

the ninja clan

A roundhouse kick to the temple.

Atheist

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