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What tips can you give to get into a normal sleep routine?

I can't sleep!! Can anyone give me good tips on how to get to sleep earlier, easier and faster?

  • I'm having the worst time trying to fall asleep... i watch tv, i read, i meditate, but nothing ive tried works!! Anyone have any good suggestions?

  • Answer:

    I had severe insomnia which lasted for years and these are the things that have helped me - maybe they will help you. I started taking 1 Tablespoon of Flax oil 2x a day and that helped. I also have to make sure to eat at regular times and to get enough protein (about 3-4 oz meat at each meal - or at least 25grams of protein). When I don't eat at regular times, it affects my blood sugar and I have trouble sleeping, but as long as I stick to my meal times (trying not to let more than 5 hours go between meals) and get enough protein it makes a big difference. Try it for yourself for about 2 weeks and see what happens. Since doing these things I've seen an immense improvement. I also avoid white flour and sugar. Good luck. Feel free to write if you have any questions.

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lights off dont think drink warm milk no chocolate or caffine and close ur eyes dont move and most importantly.... make sure u r tired if ur not read something boring i guess... actually if i knew i owuldnt be awake

american_stallionn

i was like that months ago. Try this: Wake up as early as you can- say 5am. Then don't take a nap in the afternoon. Then 2 hours before dinner do some laps/ or just do jumping jacks until you're tired. Do that for a week and eventually your body clock will adjust to sleeping early. ^_^ Good luck.

OTC sleep aid.

elguitaristo

Drink some warm milk and eat a slice of bread.

yehzhaofeng

take some sleeping pills

yo22g

Just relax and don't think about anything stressful. consult with your physicians if needed.

?Cali_Ninja_Doggie

a bottle of scotch

greengunge

masturbate to orgasm...calms me down every time

kibbie01

I just close my eyes and imagine I'm in a black room. I refuse to let any images in, I just keep focusing on the black room I've pictured. I usually fall asleep within a few minutes. Basically, I bore myself to sleep that way

Hillaryforpresident

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