Info about rock climbing?
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i am 13 years old i just went to a rock climbing gym and got a month membership i am slightly chubby broad shoulders my biceps are thick but not toned i want to know how long it will ...show more
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Answer:
It depends on what you call good shape, and how long you actually do stuff while at the gym. More than that even, it depends on what you eat. Every thing you do in terms of excersice is worthwile, just make sure you get the most out of it by eating healthy, balanced food.
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Other answers
Well it all depends on how hard u work but it took me about a week first u got to get your calf muscles right then work on your upper body then you should be alright
angie
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