What is a good exercise(s) for rope climbing?

How to make a rope climb obstacle?

  • I work out a fair bit and i enjoy doing alot of body weight exercises and i was wondering how to make a rope climbing obstacle, like the ones in the army training courses and stuff, ...show more

  • Answer:

    well wherever you can get a rope you like make sure its pretty thick ... ones ive used are never to big to wrap my hand around though ... to hang it i would use a double figure 8 (like if youve ever gone rock climbing youve probly used it) you could find out how to make it wit google. other than that with the right technique (wich im sure theres videos of somewhere) its actually very easy to climb ropes with no knots

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do a google "image search" for "rope obstacle course" for some good ideas. you might want to start with knots to assist you. A figure-eight knot on a byte is good because it is easy to untie after being loaded and makes a bulky knot. www.chockstone.org/techtips/f8knots.ht...

Jim

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