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What are the requirements for each test in USFSA?

Pre-preliminary USFSA MIF test question?

  • i'm thinking about taking the pre-preliminary MIF (for usfsa) test at the end of the summer, and my spiral my spiral isn't very high. my leg is straight, but i can't get ...show more

  • Answer:

    stretch a lot off ice and on ice. do lots of spirals in 2m you should see a little improvement don't worry on pre-pre the judges are looking for balance, form, and a straight line. 90 degrees is passing, but it looks nice if you have more that than note: other levels require a good spiral good luck!

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I do not think that height matters that much. 90 degrees is okay. The best way to get your spiral higher is stretch a lot. I never had trouble with my spiral but my students sometimes do.... I help them by pushing their leg up behind them into spiral position. The more you do it that better it will become! Good luck!

lifesong0622

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Hannah R

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