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Stretches for figure skaters?

I have some questions for figure skaters here?

  • ok 1. Does the elliptical at the gym benefit skaters? Does yoga benefit skaters? What diet should figure skaters be on (whats foods to eat/not eat) thx alot

  • Answer:

    Thats a great way to get your endurence up. Yoga is really good to do yoga or do ballet or some kind of dance class it helps your posture and the way you move when you skate. NO junk foods at all that is a very strict diet to go on. Drink lots of water and have a basic diet of salads fruits and veggies. Hope this helps that what i had to do when I skated. Dance classes really help and they help when it goes to nationals i promise they do.

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1. yes, yes, yes! 2. yoga is very good for flexibility and it helps you learn how to breathe correctly but i think palates is much more beneficial, it is like a hard chore version of yoga 3. talk to your doctor, avoid caffeine and sweets, eat carbs before and after you skate

jordyshorty12

this soumds stupid but, whats an eliptical? i know its in a gym but i dont know which machine thing it is haha yoga? yes! it helps with flexiblity theres not really a diet, just dont eat a lot of jumk food, especially before you skate cuz that will make you feel sick

Katie

don't know 1 2: kinda but you really need to take ballet if you do then you don't need yoga 3:breakfst: waffles and apple juice lunch: grilled cheese and a apple snack: fruit or salad dinner: ratotouie or pasta ONLY DRINK WATER NO FATTY DRINKS SUCH AS SODA AND JUICE

☆hazel eyes ☆

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