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What is a track snack?

What are good snack for a person who wants to run track?

  • i want to run track this year but i dont know what to eat help me out

  • Answer:

    a typical diet includes 300 carbohydrates and 30 percent fat Breakfast Pancackes (margarine and syrup) Whichever fruit you like and yogurt 8 ounces nonfat milk Lunch Chicken sandwich (chicken breast, tomato, sprouts, whole wheat bread) Bean and cucumber salad 1 banana two oatmeal cookies 8 ounces iced tea snack peanut butter and whole wheat pita 3 tablespoons raisins 8 ounces cranberry juice sparkling mineral water Dinner Grilled salmon corn and black bean salsa black beans with lowfat yogurt mixed green salad peach frozen yogurt and walnuts total calories 2,800

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jaffa cakes no fat !!!

Dog Lover 427

YADA YADA YADA------ fruits and veggies same old same old these foods below help u out more if u want specific foods to eat eat a banana b4 u run it has lots of potassium and helps u not get cramps also eat blueberries they are one of the healthiest foods u can eat

runnergirl

Stay hydrated. Eat healthy foods, fruits, veggies...whole grains..try to avoid junk food & candy.

JulyFire

eat fruits and veggies and lots of juice and water ( just not before or u will get a major cramp!) and do not(repeat) DO NOT eat junk food!!!!!!!!!

audrey E

fresh veggies,raw one cut up.Fruits.Water

toomuchpain

Drink lots of water. Trail mix is always yummy, if made with things like raisins, pretzels, etc. It keeps you going.

♥Hammy Girl♥

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