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What are some ways to get rid of back pain?

What are some good ways to get rid of knee pain form running?

  • I have been running for about a year now, but i just recently joined my highschool cross country team. Does anybody know any ways to get rid of knee pain?

  • Answer:

    First, see an orthopedist. They can see if you have some sort of injury to a tendon or the meniscus of your knee. If there is no actual injury, then you should definitely be fitted for some new shoes. Go to your local running shop and let the do an analysis. Remember that you are only supposed to put about 600 miles on a pair of shoes before getting new ones. The foam in all running shoes slowly breaks down and can cause injury. If both of those fail, a good quality knee brace is an option, but ask your doctor about it before running out and purchasing one.

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Take two of these @@, and see your doctor, please.<}:-})

private

The only things that I have found that work are to stop running and to start drinking beer. Of course, wait until you're 21 until you do the second thing.

Banned For Life

the better way is ice! or freezing water! it would take the pain off! :D

MN

wear knee braces when you run

grace

put heat pads on it in the mornings, wear a knee brace while running (just a simple one) then ice after you run. i had the same problem and that's what my trainer did for me

Maddie

icey hott put ice packs on your knees

DaReal PistonFan

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