Tips for running the infamous gym class mile?
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Less than a week till we run it.
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Answer:
Whether you've just signed up for your first 5K or have a few half marathons under your race belt, running faster is sure to be on your list of goals. Here are a few rules for chasing after your next personal best—and achieving it—in running. 1. Start out slowly 2. Focus on form 3. Follow a plan 4. Disconnect to connect 5. Redefine your comfort zone 6. Be limitless
HJHMFQMZ6AGOHZ4YJ6Q76UPKRI at Yahoo! Answers Visit the source
Other answers
Just run it it's not that hard.
Smartie
its gym. no one gives a rats butt hole about it.
Sam
A mile is easy. Pace yourself and don't start out really fast. If you stop to rest then put your hands above your head and don't bend over. Breathe in through your mouth and hydrate lots the days leading up to it. Drink a glass of water every 30 mins or so.
A mile is a simple task, and if you don't stop, and you don't save your energy until the last 100m, you'll be fine. If you want to have a pretty good time, and are an EXPERIENCED runner, follow these tips: Lean forward slightly Run on your toes (experienced only please- don't want calve problems) Keep your hands loose Act like you are moving the ground underneath you with your feet. Other than that, just go, and have fun. It's a fun, simple task. Enjoy!
Brody
Just run it! a mile isnt hard at all its only 4 laps on a track
Run it at your own pace
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