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How can I improve my endurance while skiing?

How can I improve my endurance?

  • I want to improve my endurance in running. I can run a mile at a good pace really easily, but every time I try to push myself, I tire myself out quickly. How can I improve my ...show more

  • Answer:

    Here are some helpful tips to improve your endurance: 1. Get or create a schedule which gradually increases distance. Track your runs including distance, weather conditions and how you felt during and after the run. 2. Leave the watch at home. If your goal is endurance you have no need to time yourself. 3. Run at a comfortable pace. Resist the urge to push yourself to run faster until you have run that distant repeatedly. 4. Consider taking walk breaks at timed intervals, such as run 6 minutes then walk 1 minute (if so, ignore #2 as you will need your watch). Your recovery from longer runs will be much quicker. 5. Run with a friend or group which share your goal. Perhaps a group training for an upcoming run (10K, half-marathon, marathon). It keeps you committed and makes the runs more enjoyable.

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I just got out of the military, and let me tell you, they are not super athletes by any means, but through the right kind of training, they are able to accomplish anything. Then first thing you've got to do is evaluate your running style, and find your own tempo. What works for someone in a magazine may not work for you. Try setting visual goals (running to the next tree, etc.) or if on a treadmill, until a song/show is over. I've found that when I visualized myself to run past the goal and not just at the goal, I was able to lower my heart rate and control my tempo better. Avoid chemical enhancers of any type just keep it normal, try different terrain (beach, track, mountain trails, etc.) and maybe run with someone else. Good luck and just keep at it.

HappilyEverAfter

just slow down... don't go by the mileage, but by time instead. Take walk breaks every few minutes, and eventually, you'll be running three miles. I'm up to five, and I started in July walking 3 min and running 5 min, alternately. Now I can run for an hour without any walk breaks... Good luck!

KO

Steadily increase your mileage.

Smooth Criminal

go at a more moderate pace, and increase distance a little bit every few days.

martin h

you know the parachutes that they have that you can strap on your back. buy one of those. then put it on your back and run. it builds your endurance and leg muscles.

Seth W

run in place for a while every day

jersey_born_jersey_raised

just keep running buddy. the best way is to run EVERYDAY, especially in the beginning. try interval training as well. it works a lot, as well as running hills.

joeyschiliro

well u can work pout when u feel like u cant rune anymore then keep going that bulids stamina oh ya

luigi

try jump rope, that wears you out fast, and maybe running slower and doing more than one mile.

whyy_nottt

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