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What is a track snack?

Is this a good snack to eat before track practice?

  • I usually eat about 10 grapes or a few strawberries along with about 2-3 average sized lettuce leaves and a slice of cheese about an hour before track practice. Is this a good snack ...show more

  • Answer:

    Well in swimming you need carbs many many carbs. If thats the same in running, Try bagels,(breads), Pastas,Peanut Butter or Peanut Butter crackers. Those are very good in carbs and also Fruits and alot of Veges but it looks to me you are already doing Veges!!! xD

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Yes, you have the whole pyramid! But i would also recommend peanut butter... whether its on celery or Ritz crackers. Or yogurt is always good and refreshing.

Lauren

bananas and oranges, are also good

red robin

yea any fruits or veggies are good so you dont cramp up good luck at your track meet

jns_gj

Oranges

MonkeysPaw

BANANAS

shiek

Grapes and other fruits like that are a good thing to snack on before practice. Make sure though that you are also eating some good carbs and protiens for lunch, or for dinner after practice to give you energy and to help you recover for your next practice or a meet.

Christian P

o no cheese, no dairy products, it will make u sick. dairy is only good in athletics. fruits is probably the best to eat. like wat u eat now

Chris TS

its good that your eating cheese,but you probably should intake a few carbs.You know, just to give you more energy.

Maddie H

Steroids! or maybe some amphetamine sulphate (SPEED!) You'll win fo sho.

Scott L

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